5 mindful games for all the family

I’ve chosen five of my favourite inexpensive games to review this week—all complete with “how-to” videos. Fun, frustrating, exciting—they’ve got the lot, plus most are suitable for all the family. First on my list is: 1 Shut the Box I love this particular game. It can be played solo, in two’s, or in a groupContinue reading “5 mindful games for all the family”

Are you an Energy Sucking Vampire?

Have you ever returned home in the evening from whatever the world has thrown at you and exhaled a sigh of relief? Home…. the place where you can shut the door, put your feet up, and re-charge your flagging batteries. We’ve all met ESV’s during the course of our lifetime. They are found in families,Continue reading “Are you an Energy Sucking Vampire?”

20 must-know tips for working from home

1 Get washed and dressed. Don’t slip into a bad habit of staying in your PJ’s. Perhaps you don’t need to put on a suit and tie, but getting yourself washed and dressed in the morning can lift your mood. 2 Start work on time. Just because you are not physically required to be inContinue reading “20 must-know tips for working from home”

12 important reasons you should take a lunch break

It can be easy for many of us to forget or even choose to skip our lunch break while we’re at work! A survey carried out by Total Jobs asked over 7,000 workers across the UK about their work lunch habits, and the findings are as follows: 56% of British workers don’t take their full lunch break,Continue reading “12 important reasons you should take a lunch break”

5 ways to feel better starting right now

There are times when we all struggle and don’t feel at our best. It’s not uncommon to feel this way, and while there are things that are out with our control, there are also lots of steps we can take to regain control and help us feel better starting right now.  I’ve listed a few ideasContinue reading “5 ways to feel better starting right now”

5 reasons you should consider a social media detox

Social media is a fabulous way to stay connected with people, but it can also be very damaging to our relationships, productivity, and wellbeing.  After a long scrolling session, have you ever felt anxious or drained? Do you find yourself comparing your life and circumstances to that of other peoples’? Do you feel stressed outContinue reading “5 reasons you should consider a social media detox”