Don’t miss out! (14 benefits of learning)

When you think about what you do every day, you probably wouldn’t put learning new things on your list. Living a busy life can make it difficult to think about trying something new, but you could be really missing out, both personally and professionally. Learning is a treasure that will follow its owner everywhere. –ChineseContinue reading “Don’t miss out! (14 benefits of learning)”

Why walking in nature is mega good for you!

“For every walk in nature, one receives more than he seeks.” —John Muir Whatever the weather, walking in nature is not only good for your heart and fitness levels, but according to numerous studies it has measurable mental benefits and it may also reduce the risk of depression. Let’s take a look at how a simpleContinue reading “Why walking in nature is mega good for you!”

Don’t forget to cry!

“The sorrow which has no vent in tears may make other organs weep.” –Henry Maudsley Did you know that our bodies create 3 different types of tears?  (1) Reflex(2) Continuous(3) Emotional What’s more, each type of tear has it’s own healing purpose, e.g. (1) Reflex tears allow our eyes to clear out noxious particles when they’re irritated by smoke or exhaust. (2) ContinuousContinue reading “Don’t forget to cry!”

Don’t forget to laugh!

News reports update us daily…. hourly…. constantly concerning COVID-19. It’s overwhelming at times, and whilst we cannot stick our heads in the sand regarding this most difficult time in history, we need to maintain a healthy balance re: what we watch and listen to in order to take care of our mental and physical well-being.  Apart fromContinue reading “Don’t forget to laugh!”

7 tips for dealing with disappointment

We all face disappointment in our lives from time-to-time, and it hurts, but it’s what we learn from life’s disappointments that makes all the difference between falling apart and becoming a much stronger person despite such. I’d like to share the following tips that I’ve learned over the years which have helped me to handleContinue reading “7 tips for dealing with disappointment”