Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”
Hygge (pronounced “hoo-gah”) originated in Norway. It was adopted by the Danes during the 18th Century and has spread in popularity throughout the world in recent years. Today, hygge translates roughly as “cosiness”, but in fact it means so much more. So what is hygge?
All around the world people have been affected by COVID-19 in so many different ways. For many, the unexpected shock of redundancy or reduced salaries has had a huge knock-on effect when it comes to personal finances. Whether you have been hit hard in the pocket by COVID-19, or whether you’ve been fortunate and beenContinue reading “What to do if your income has been affected by COVID-19”
Don’t worry, you are not alone. It’s perfectly normal to feel a little less than your best after all the baubles and glitter have been packed away. But the truth is, we cannot function at our very best if we are feeling low or stressed, so never feel bad about taking care of your mentalContinue reading “Feeling the post Christmas blues?”