8 ways to balance your social media usage

I’ve lost count of the number of times I’ve tuned in to social media to “have a quick look” and an hour or two later, and I’m still scrolling through pictures and posts!  Sound familiar? If “yes”, then this post is especially for you! Social media is a wonderful way to stay connected with theContinue reading “8 ways to balance your social media usage”

5 reasons you should consider a social media detox

Social media is a fabulous way to stay connected with people, but it can also be very damaging to our relationships, productivity, and wellbeing.  After a long scrolling session, have you ever felt anxious or drained? Do you find yourself comparing your life and circumstances to that of other peoples’? Do you feel stressed outContinue reading “5 reasons you should consider a social media detox”