5 reasons you should consider a social media detox

Social media is a fabulous way to stay connected with people, but it can also be very damaging to our relationships, productivity, and wellbeing.  After a long scrolling session, have you ever felt anxious or drained? Do you find yourself comparing your life and circumstances to that of other peoples’? Do you feel stressed outContinue reading “5 reasons you should consider a social media detox”

The importance of self-care

Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”