Experiencing a sudden, significant change can feel like a physical blow. For example, a global financial crisis may result in substantial losses and redundancies. Or, a sudden bereavement or health issue may change your fundamental outlook on life. Changes are something we all have to come to terms with at some point in our lives.Continue reading “Coping with change”
Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”
Are you experiencing a difficult situation? or Feeling the mid-winter blues? Scroll this way and discover 2 ways to improve your mood right now…
From hatred to a love affair [with books]! Read my surprising story, plus 11 benefits I’ve discovered about reading.
I spend more and more time at my desk these days doing everything from editing photographs, studying towards a Diploma in Copywriting, to working on this blog. Because of this, my workspace is constantly changing and holding desk clutter at bay can be challenging.