Coping with change

Experiencing a sudden, significant change can feel like a physical blow. For example, a global financial crisis may result in substantial losses and redundancies. Or, a sudden bereavement or health issue may change your fundamental outlook on life. Changes are something we all have to come to terms with at some point in our lives.Continue reading “Coping with change”

The importance of self-care

Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”