Don’t miss out! (14 benefits of learning)

When you think about what you do every day, you probably wouldn’t put learning new things on your list. Living a busy life can make it difficult to think about trying something new, but you could be really missing out, both personally and professionally. Learning is a treasure that will follow its owner everywhere. –ChineseContinue reading “Don’t miss out! (14 benefits of learning)”

Why walking in nature is mega good for you!

“For every walk in nature, one receives more than he seeks.” —John Muir Whatever the weather, walking in nature is not only good for your heart and fitness levels, but according to numerous studies it has measurable mental benefits and it may also reduce the risk of depression. Let’s take a look at how a simpleContinue reading “Why walking in nature is mega good for you!”

Turning a crisis into an opportunity

Crises come into all our lives at some time or other, and no matter how we may try to avoid them, they are troubling, unwanted experiences or events that take us way out of our comfort zone. Typically, crises result in loss of some kind. The very nature of a crisis undermines all previous certaintyContinue reading “Turning a crisis into an opportunity”

15 ways to boost self-confidence

We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. This week, we are going to take a look at ways some simple but effective ways to improveContinue reading “15 ways to boost self-confidence”

Don’t forget to laugh!

News reports update us daily…. hourly…. constantly concerning COVID-19. It’s overwhelming at times, and whilst we cannot stick our heads in the sand regarding this most difficult time in history, we need to maintain a healthy balance re: what we watch and listen to in order to take care of our mental and physical well-being.  Apart fromContinue reading “Don’t forget to laugh!”

7 ways to enjoy a staycation in 2021

For most of us, 2021 will be the year of the staycation whilst the world still struggles to keep COVID-19 under control. Governments—both here and abroad—have employed safety measures to determine which countries are ‘safe’ to visit and have rolled out strict (and costly) safety measures for tourists/workers returning home on flights to follow toContinue reading “7 ways to enjoy a staycation in 2021”

7 tips for dealing with disappointment

We all face disappointment in our lives from time-to-time, and it hurts, but it’s what we learn from life’s disappointments that makes all the difference between falling apart and becoming a much stronger person despite such. I’d like to share the following tips that I’ve learned over the years which have helped me to handleContinue reading “7 tips for dealing with disappointment”