15 ways to boost self-confidence

We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. This week, we are going to take a look at ways some simple but effective ways to improveContinue reading “15 ways to boost self-confidence”

Don’t forget to laugh!

News reports update us daily…. hourly…. constantly concerning COVID-19. It’s overwhelming at times, and whilst we cannot stick our heads in the sand regarding this most difficult time in history, we need to maintain a healthy balance re: what we watch and listen to in order to take care of our mental and physical well-being.  Apart fromContinue reading “Don’t forget to laugh!”

7 tips for dealing with disappointment

We all face disappointment in our lives from time-to-time, and it hurts, but it’s what we learn from life’s disappointments that makes all the difference between falling apart and becoming a much stronger person despite such. I’d like to share the following tips that I’ve learned over the years which have helped me to handleContinue reading “7 tips for dealing with disappointment”

Coping with change

Experiencing a sudden, significant change can feel like a physical blow. For example, a global financial crisis may result in substantial losses and redundancies. Or, a sudden bereavement or health issue may change your fundamental outlook on life. Changes are something we all have to come to terms with at some point in our lives.Continue reading “Coping with change”

Are you an Energy Sucking Vampire?

Have you ever returned home in the evening from whatever the world has thrown at you and exhaled a sigh of relief? Home…. the place where you can shut the door, put your feet up, and re-charge your flagging batteries. We’ve all met ESV’s during the course of our lifetime. They are found in families,Continue reading “Are you an Energy Sucking Vampire?”

20 must-know tips for working from home

1 Get washed and dressed. Don’t slip into a bad habit of staying in your PJ’s. Perhaps you don’t need to put on a suit and tie, but getting yourself washed and dressed in the morning can lift your mood. 2 Start work on time. Just because you are not physically required to be inContinue reading “20 must-know tips for working from home”

12 important reasons you should take a lunch break

It can be easy for many of us to forget or even choose to skip our lunch break while we’re at work! A survey carried out by Total Jobs asked over 7,000 workers across the UK about their work lunch habits, and the findings are as follows: 56% of British workers don’t take their full lunch break,Continue reading “12 important reasons you should take a lunch break”