What is procrastination? Procrastination definition: “To keep delaying something that must be done, often because it is unpleasant or boring”. —Cambridge Dictionary We’ve all been there! The garage needs tidying… the dog needs a bath… the windows need cleaning… the grass is needing cut…. ugh!
I’ve lost count of the number of times I’ve tuned in to social media to “have a quick look” and an hour or two later, and I’m still scrolling through pictures and posts! Sound familiar? If “yes”, then this post is especially for you! Social media is a wonderful way to stay connected with theContinue reading “8 ways to balance your social media usage”
Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”
Are you experiencing a difficult situation? or Feeling the mid-winter blues? Scroll this way and discover 2 ways to improve your mood right now…
From hatred to a love affair [with books]! Read my surprising story, plus 11 benefits I’ve discovered about reading.