8 ways to balance your social media usage

I’ve lost count of the number of times I’ve tuned in to social media to “have a quick look” and an hour or two later, and I’m still scrolling through pictures and posts!  Sound familiar? If “yes”, then this post is especially for you! Social media is a wonderful way to stay connected with theContinue reading “8 ways to balance your social media usage”

The importance of self-care

Self-care is important for building resilience towards life stressors and things that are outwith our control, e.g. COVID-19. When we take steps to care for our body, spirit and mind, we will be better equipped to face stressors head-on. Unfortunately, many people view self-care as a luxury, rather than a priority. Consequently, they’re left feeling overwhelmed, tired, andContinue reading “The importance of self-care”