Have you ever returned home in the evening from whatever the world has thrown at you and exhaled a sigh of relief? Home…. the place where you can shut the door, put your feet up, and re-charge your flagging batteries. We’ve all met ESV’s during the course of our lifetime. They are found in families,Continue reading “Are you an Energy Sucking Vampire?”
1 Get washed and dressed. Don’t slip into a bad habit of staying in your PJ’s. Perhaps you don’t need to put on a suit and tie, but getting yourself washed and dressed in the morning can lift your mood. 2 Start work on time. Just because you are not physically required to be inContinue reading “20 must-know tips for working from home”
It can be easy for many of us to forget or even choose to skip our lunch break while we’re at work! A survey carried out by Total Jobs asked over 7,000 workers across the UK about their work lunch habits, and the findings are as follows: 56% of British workers don’t take their full lunch break,Continue reading “12 important reasons you should take a lunch break”
What is procrastination? Procrastination definition: “To keep delaying something that must be done, often because it is unpleasant or boring”. —Cambridge Dictionary We’ve all been there! The garage needs tidying… the dog needs a bath… the windows need cleaning… the grass is needing cut…. ugh!
I’ve lost count of the number of times I’ve tuned in to social media to “have a quick look” and an hour or two later, and I’m still scrolling through pictures and posts! Sound familiar? If “yes”, then this post is especially for you! Social media is a wonderful way to stay connected with theContinue reading “8 ways to balance your social media usage”
There are times when we all struggle and don’t feel at our best. It’s not uncommon to feel this way, and while there are things that are out with our control, there are also lots of steps we can take to regain control and help us feel better starting right now. I’ve listed a few ideasContinue reading “5 ways to feel better starting right now”
Social media is a fabulous way to stay connected with people, but it can also be very damaging to our relationships, productivity, and wellbeing. After a long scrolling session, have you ever felt anxious or drained? Do you find yourself comparing your life and circumstances to that of other peoples’? Do you feel stressed outContinue reading “5 reasons you should consider a social media detox”