Coping with change

Experiencing a sudden, significant change can feel like a physical blow. For example, a global financial crisis may result in substantial losses and redundancies. Or, a sudden bereavement or health issue may change your fundamental outlook on life. Changes are something we all have to come to terms with at some point in our lives.Continue reading “Coping with change”

5 mindful games for all the family

I’ve chosen five of my favourite inexpensive games to review this week—all complete with “how-to” videos. Fun, frustrating, exciting—they’ve got the lot, plus most are suitable for all the family. First on my list is: 1 Shut the Box I love this particular game. It can be played solo, in two’s, or in a groupContinue reading “5 mindful games for all the family”

6 cool websites to visit during lockdown

I’ve put together a few excellent websites to visit which may just help with some of the boredom COVID restrictions have had on us during these past few months. Here are a list of my top 6 websites to visit during lockdown: 1 Window Swap. Fab website to visit (and participate in) during COVID lockdown.Continue reading “6 cool websites to visit during lockdown”

Are you an Energy Sucking Vampire?

Have you ever returned home in the evening from whatever the world has thrown at you and exhaled a sigh of relief? Home…. the place where you can shut the door, put your feet up, and re-charge your flagging batteries. We’ve all met ESV’s during the course of our lifetime. They are found in families,Continue reading “Are you an Energy Sucking Vampire?”

20 must-know tips for working from home

1 Get washed and dressed. Don’t slip into a bad habit of staying in your PJ’s. Perhaps you don’t need to put on a suit and tie, but getting yourself washed and dressed in the morning can lift your mood. 2 Start work on time. Just because you are not physically required to be inContinue reading “20 must-know tips for working from home”

12 important reasons you should take a lunch break

It can be easy for many of us to forget or even choose to skip our lunch break while we’re at work! A survey carried out by Total Jobs asked over 7,000 workers across the UK about their work lunch habits, and the findings are as follows: 56% of British workers don’t take their full lunch break,Continue reading “12 important reasons you should take a lunch break”