Don’t forget to laugh!

News reports update us daily…. hourly…. constantly concerning COVID-19. It’s overwhelming at times, and whilst we cannot stick our heads in the sand regarding this most difficult time in history, we need to maintain a healthy balance re: what we watch and listen to in order to take care of our mental and physical well-being.  Apart fromContinue reading “Don’t forget to laugh!”

7 ways to enjoy a staycation in 2021

For most of us, 2021 will be the year of the staycation whilst the world still struggles to keep COVID-19 under control. Governments—both here and abroad—have employed safety measures to determine which countries are ‘safe’ to visit and have rolled out strict (and costly) safety measures for tourists/workers returning home on flights to follow toContinue reading “7 ways to enjoy a staycation in 2021”

7 tips for dealing with disappointment

We all face disappointment in our lives from time-to-time, and it hurts, but it’s what we learn from life’s disappointments that makes all the difference between falling apart and becoming a much stronger person despite such. I’d like to share the following tips that I’ve learned over the years which have helped me to handleContinue reading “7 tips for dealing with disappointment”

Coping with change

Experiencing a sudden, significant change can feel like a physical blow. For example, a global financial crisis may result in substantial losses and redundancies. Or, a sudden bereavement or health issue may change your fundamental outlook on life. Changes are something we all have to come to terms with at some point in our lives.Continue reading “Coping with change”

5 mindful games for all the family

I’ve chosen five of my favourite inexpensive games to review this week—all complete with “how-to” videos. Fun, frustrating, exciting—they’ve got the lot, plus most are suitable for all the family. First on my list is: 1 Shut the Box I love this particular game. It can be played solo, in two’s, or in a groupContinue reading “5 mindful games for all the family”

6 cool websites to visit during lockdown

I’ve put together a few excellent websites to visit which may just help with some of the boredom COVID restrictions have had on us during these past few months. Here are a list of my top 6 websites to visit during lockdown: 1 Window Swap. Fab website to visit (and participate in) during COVID lockdown.Continue reading “6 cool websites to visit during lockdown”